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Welcome to Flow Wellbeing, where every treatment is designed to nurture your body, calm your mind, and restore your natural rhythm. Our therapies combine the wisdom of traditional healing with modern techniques, helping you release stress, improve circulation, and feel more connected within yourself. Whether you’re here for targeted relief, gentle holistic care, or a full pampering experience, you’ll leave feeling lighter, brighter, and renewed.
Restore balance, release tension, and reconnect with your body through our range of therapeutic and nurturing massage styles — from gentle relaxation to deep muscle release.
Overwhelmed by choice? Book in for a standard massage and let our therapist guide you on the day
A soothing, flowing massage designed to relax the body, reduce stress, and restore a sense of wellbeing.
A light, rhythmic massage that supports detoxification, reduces swelling, and boosts the immune system. Excellent for post-surgery care and overall wellbeing.
A tailored massage focused on relieving muscular pain, improving mobility, and restoring physical balance. Excellent for injuries, posture, and chronic pain. Gentle yet powerful techniques that release restrictions in connective tissue, improving movement and reducing pain. Great for chronic tension and mobility.
Smooth, heated stones combined with massage to deeply relax the body and calm the mind. Perfect for stress relief and total body relaxation.
Firm pressure techniques that release chronic tension, melt away stiffness, and promote deep muscle healing. Ideal for athletes and long-term tension.
An ancient therapy using suction cups to release tension, stimulate circulation, and support detoxification. Ideal for muscle tightness, recovery, and restoring energetic balance.
A modern approach to cupping where the cups are gently moved across the body to provide deeper muscle release, enhance mobility, and increase blood flow. Perfect for athletes and those with chronic stiffness.
Gentle, natural therapies designed to support the body’s own healing systems, improve circulation and energy flow, and bring harmony to mind, body, and spirit.
Soothing warmth penetrates deep into muscles and tissues to ease pain, reduce inflammation, and promote relaxation. Perfect for stress, stiffness, and recovery.
Gentle soundwave technology used to reduce pain, improve circulation, and support deep tissue healing. Ideal for injury recovery and chronic pain relief.
Gentle soundwave technology used to reduce pain, improve circulation, and support deep tissue healing. Ideal for injury recovery and chronic pain relief.
A deeply relaxing treatment working on reflex points in the feet to support the whole body’s natural healing.
A rejuvenating treatment that gently buffs away dry skin, stimulates circulation, and leaves your whole body feeling smooth, refreshed, and radiant. Perfect before massage or special occasions.
A focused exfoliation for specific areas such as the back, arms, or legs to renew the skin and boost circulation. Ideal as an add-on to massage or lymphatic therapy.
A calming therapy that helps clear the ears, ease sinus pressure, and support relaxation
Herbal-infused poultices and compresses applied to nurture, detoxify, and restore balance holistically.
This session is guided by you and your present state of being. Each experience is unique, shaped by your current emotional, physical, and spiritual needs. Through intuitive guidance and energy-based practices, we gently release blockages, restore balance, and create space for peace and clarity.
Thoughtfully curated combinations of our most loved treatments, crafted to deliver a complete wellness journey that leaves you feeling relaxed, radiant, and renewed.
A luxurious head-to-toe journey that combines the best of massage, lymphatic support, skin renewal, and energy healing. This deeply restorative experience includes:
Full Body Exfoliation – to refresh and revitalise the skin.
Manual Lymphatic Drainage – to detoxify and boost circulation.
Hot Stone Massage – to melt tension and deeply relax muscles.
Heart Light Healing – to rebalance energy and restore inner calm.
Begin your journey with a soothing cup of herbal tea to calm the mind and prepare the body for renewal. This uplifting ritual includes:
Full Body Exfoliation – to buff away winter dryness and reveal glowing, smooth skin.
Swedish Massage – flowing, soothing techniques to relax the body and uplift energy.
Reflexology – gentle pressure on the feet to restore balance and vitality.
The perfect treatment to step into spring feeling light, radiant, and renewed.
Manual Lymphatic Drainage + Compression Suit
Stimulates the lymphatic system, reduces swelling, and supports natural cleansing.
Swedish Massage + Full Body Exfoliation
Deep relaxation combined with skin renewal for total restoration.
Infrared Therapy + Cupping + Deep Tissue Massage
Perfect for athletes and those with chronic muscle tension.
Ear Candling + Targeted Exfoliation + Hot Stone Massage
A soothing blend of treatments for clarity, relaxation, and renewal.
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